Sultan Stuffed Grape Leaves nutrition facts
Per 134 grams ยท 132 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs19g34% of calories
- Fat15g61% of calories
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Sultan Stuffed Grape Leaves (134 grams, 132 g) has 220 calories, with 3 g of protein, 19 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (61% of calories). It is high in Vitamin A (47% DV). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
- Vitamin A47%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for 134 grams (132 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 420 ฮผg | 47% |
| Vitamin C | 3 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
13 calGrape leaves (raw)1 cupโ207 cal
3 calGrape leaves (canned)1 leafโ217 cal
160 calCedar's Stuffed Grape Leaves4 piecesโ60 cal
80 calDolmas Stuffed Grape Leaves2 piecesโ140 cal- 60 cal
Frankly Fresh Vegetarian Grape Leaves1 pieceโ160 cal - 120 cal
Eridanous Grape Leaves Stuffed With Rice3 ยฝ piecesโ100 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Sultan Stuffed Grape Leaves?
One serving of Sultan Stuffed Grape Leaves (134 grams) has 220 calories, which works out to 167 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Sultan Stuffed Grape Leaves high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sultan Stuffed Grape Leaves keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sultan Stuffed Grape Leaves?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sultan Stuffed Grape Leaves?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with stuffed grape leaves
More fruits
View all
65 calOranges (raw, Florida)1 fruit
313 calDried apricots (sulfured, uncooked)1 cup, halves
82 calGrapefruit (raw, pink/red/white)1 medium grapefruit
62 calAmerican grapes (raw, slip skin)1 cup
160 calPeaches (canned, heavy syrup, drained)1 cup
167 calApplesauce (canned, sweetened, unsalted)1 cup
365 calFlorida avocado (raw)1 fruit without skin and seeds
382 calDried peaches (sulfured, uncooked)1 cup, halves