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Vegan Potato Cakes Stuffed with Mushrooms⏱ 55 min total
Recipes

Vegan Potato Cakes Stuffed with Mushrooms

Per 1 serving · 200 g · 12 ingredients

Calories
173
9%
of a 2,000 cal day
  • Protein
    4.9g
    11% of calories
  • Carbs
    32g
    69% of calories
  • Fat
    4g
    20% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Vegan Potato Cakes Stuffed with Mushrooms (200 g) has 173 calories, with 4.9 g of protein, 32 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (69% of calories). It is high in Vitamin C (34% DV), Vitamin B6 (37% DV) and iron (20% DV). Keep an eye on sodium, which provides 41% of the daily value.

Per 100 g
86cal
low energy density
Protein per 100 cal
2.8g
Net carbs
27g
carbs minus fiber
Fiber
4.6g
2.7 g sugar

High in

20%+ of the daily value

  • Vitamin C34%
  • Vitamin B637%
  • Iron20%
  • Copper31%
  • Manganese25%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Thiamine13%
  • Riboflavin (B2)14%
  • Niacin18%
  • Pantothenic acid18%
  • Potassium15%

Watch

20%+ of the daily value

  • Sodium41%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 40 min
  1. 1

    Peel and dice the potatoes, then place in a pot and cover with cold water by 1–2 inches. Add the bay leaf and a pinch of salt, bring to a boil, and simmer until very tender, 12–15 minutes.

  2. 2

    Meanwhile, heat 1 tbsp olive oil in a large skillet over medium heat. Add the diced onion and chopped mushrooms and cook, stirring occasionally, until their liquid has fully evaporated, 15–20 minutes.

  3. 3

    Continue cooking 5 minutes more, stirring, until lightly browned. Season with salt and black pepper, then stir in the chopped dill and remove from heat to cool slightly.

  4. 4

    Remove bay leaf. Drain the potatoes very well and return to the pot. Mash until smooth, season lightly with salt and pepper, and let cool until just warm to the touch.

  5. 5

    Sprinkle in the flour and mix until a soft dough forms that holds together without sticking excessively.

  6. 6

    Scoop about 2 tbsp of potato mixture into your palm and flatten into a small disk. Add a spoonful of the mushroom filling to the center and cover with a little more potato, sealing the edges to enclose the filling; flatten gently into a thick patty. Repeat with remaining mixture.

  7. 7

    Heat a thin film of olive oil in a nonstick skillet over medium heat. Fry the potato cakes in batches until golden and crisp on both sides, about 4–6 minutes per side, adding more oil as needed.

  8. 8

    Serve hot with lemon wedges, Dijon mustard, or prepared horseradish on the side.

Vitamins & minerals

Amounts for 1 serving (200 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C30 mg
34%
Vitamin D0.1 μg
0%
Vitamin E1 mg
4%
Vitamin K5 μg
4%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
14%
Niacin3 mg
18%
Vitamin B60.5 mg
37%
Folate (B9)34 μg
9%
Vitamin B120 μg
1%
Pantothenic acid1 mg
18%
Choline25 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
20%
Potassium712 mg
15%
Magnesium47 mg
11%
Phosphorus136 mg
19%
Zinc1 mg
7%
Copper0.3 mg
31%
Manganese1 mg
25%
Selenium9 μg
16%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene3 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.4 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0.1 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats3 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol0 μg—
Serine0.2 g—
Starch24 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20.1 μg—
Vitamin D30 μg—

Burning 173 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Vegan Potato Cakes Stuffed with Mushrooms?

One serving of Vegan Potato Cakes Stuffed with Mushrooms (1 serving) has 173 calories, which works out to 86 calories per 100 g. That is about 8.6% of a 2,000-calorie day.

Are Vegan Potato Cakes Stuffed with Mushrooms high in protein?

Not especially. It has 4.9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Vegan Potato Cakes Stuffed with Mushrooms keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegan Potato Cakes Stuffed with Mushrooms?

935 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vegan Potato Cakes Stuffed with Mushrooms?

2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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