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Seafood Stuffed Poblanos⏱ 65 min total
Recipes

Seafood Stuffed Poblanos

Per 1 serving · 226 g · 20 ingredients

Calories
417
21%
of a 2,000 cal day
  • Protein
    21g
    20% of calories
  • Carbs
    23g
    21% of calories
  • Fat
    27g
    58% of calories
Portion

At a glance

One serving of Seafood Stuffed Poblanos (226 g) has 417 calories, with 21 g of protein, 23 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (43% DV), Vitamin A (27% DV) and Vitamin C (104% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 49%, 70% and 32% of the daily value.

Per 100 g
184cal
medium energy density
Protein per 100 cal
5.1g
Net carbs
18g
carbs minus fiber
Fiber
4.1g
2.8 g sugar

High in

20%+ of the daily value

  • Protein43%
  • Vitamin A27%
  • Vitamin C104%
  • Vitamin B1246%
  • Calcium43%
  • Iron20%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Vitamin E11%
  • Vitamin K10%
  • Riboflavin (B2)16%
  • Niacin11%
  • Vitamin B612%

Watch

20%+ of the daily value

  • Sodium49%
  • Saturated fat70%
  • Cholesterol32%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 45 minCook 20 min
  1. 1

    Char the poblanos under the oven broiler or directly over a gas flame, turning until blistered on all sides. Transfer to a bowl and cover or place in a paper bag for 10–15 minutes to steam, then peel, slit one side to keep stems intact, remove seeds, and arrange in a lightly oiled 9x13-inch baking dish.

  2. 2

    Warm the olive oil in a skillet over medium heat. Add the onion and garlic; cook until translucent, 2–3 minutes. Stir in the rice and cumin seeds and toast for about 2 minutes. Add the chicken broth, salt, and black pepper; bring to a simmer, cover, reduce heat, and cook until the rice is tender, about 18 minutes. Let cool slightly.

  3. 3

    In a separate skillet, melt the butter over medium-high heat. Add the shrimp and scallops and cook, stirring, until just opaque, 3–4 minutes. Remove from heat, toss with the lime juice, and let cool.

  4. 4

    Heat the oven to 350°F. In a large bowl, fluff the rice with a fork and fold in the cooked seafood, ground cumin, dried coriander leaf, oregano, lime zest, tomatoes, queso añejo, and chopped cilantro until evenly combined.

  5. 5

    Generously stuff each poblano with the rice and seafood mixture, placing any extra filling in the baking dish. Top the peppers with the shredded cheese blend.

  6. 6

    Bake at 350°F until the peppers are heated through and the cheese is melted and lightly browned, about 20 minutes. Garnish with additional chopped cilantro and serve.

Vitamins & minerals

Amounts for 1 serving (226 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A246 μg
27%
Vitamin C94 mg
104%
Vitamin D0.4 μg
3%
Vitamin E2 mg
11%
Vitamin K12 μg
10%
Thiamine0.1 mg
9%
Riboflavin (B2)0.2 mg
16%
Niacin2 mg
11%
Vitamin B60.2 mg
12%
Folate (B9)64 μg
16%
Vitamin B121 μg
46%
Pantothenic acid1 mg
11%
Choline44 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium430 mg
43%
Iron2 mg
20%
Potassium411 mg
9%
Magnesium37 mg
9%
Phosphorus416 mg
59%
Zinc3 mg
23%
Copper0.1 mg
15%
Manganese0.3 mg
14%
Selenium24 μg
44%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene42 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene257 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride14 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid4 g—
Glycine1 g—
Histidine0.5 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0.1 g—
Leucine2 g—
Lycopene1,055 μg—
Lysine1 g—
Maltose0 g—
Methionine0.5 g—
Monounsaturated fats9 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline2 g—
Retinol151 μg—
Serine1 g—
Starch0.4 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 60.5 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.4 μg—

Burning 417 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 79min
    Walking (3.5 mph)
  • 50min
    Cycling (moderate)
  • 35min
    Running (6 mph)
  • 59min
    Swimming laps

Common questions

How many calories are in Seafood Stuffed Poblanos?

One serving of Seafood Stuffed Poblanos (1 serving) has 417 calories, which works out to 184 calories per 100 g. That is about 21% of a 2,000-calorie day.

Are Seafood Stuffed Poblanos high in protein?

It provides a solid 21 g of protein per serving (43% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Seafood Stuffed Poblanos keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Seafood Stuffed Poblanos?

1124 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Seafood Stuffed Poblanos?

2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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