Eridanous Grape Leaves Stuffed With Rice nutrition facts
Per 3 ½ pieces · 85 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs14g47% of calories
- Fat6g46% of calories
- ✓ Cholesterol free
At a glance
One serving of Eridanous Grape Leaves Stuffed With Rice (3 ½ pieces, 85 g) has 120 calories, with 2 g of protein, 14 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (47% of calories).
Vitamins & minerals
Amounts for 3 ½ pieces (85 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Eridanous Grape Leaves Stuffed With Rice?
One serving of Eridanous Grape Leaves Stuffed With Rice (3 ½ pieces) has 120 calories, which works out to 141 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Eridanous Grape Leaves Stuffed With Rice high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eridanous Grape Leaves Stuffed With Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eridanous Grape Leaves Stuffed With Rice?
410 mg per serving.
How much sugar is in Eridanous Grape Leaves Stuffed With Rice?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
