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Coconut macaroons
Fruits

Coconut macaroons nutrition facts

Per 1 oz · 28 g

Calories
115
6%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    21g
    69% of calories
  • Fat
    3.6g
    27% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Coconut macaroons (1 oz, 28 g) has 115 calories, with 1 g of protein, 21 g of carbohydrates and 3.6 g of fat. Most of its energy comes from carbs (69% of calories).

Per 100 g
403cal
high energy density
Protein per 100 cal
0.9g
Net carbs
20g
carbs minus fiber
Fiber
0.5g
20 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Manganese12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
2%
Niacin0 mg
0%
Vitamin B60 mg
2%
Folate (B9)1 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline2 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron0.2 mg
3%
Potassium44 mg
1%
Magnesium6 mg
1%
Phosphorus12 mg
2%
Zinc0.2 mg
2%
Copper0 mg
5%
Manganese0.3 mg
12%
Selenium3 μg
5%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0.1 g—
Polyunsaturated fats0 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 115 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Coconut macaroons?

One serving of Coconut macaroons (1 oz) has 115 calories, which works out to 403 calories per 100 g. That is about 5.7% of a 2,000-calorie day.

Are Coconut macaroons high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Coconut macaroons keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Coconut macaroons?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Coconut macaroons?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with coconut macaroons

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