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Simple Cacao Macaroons⏱ 22 min total
Recipes

Simple Cacao Macaroons

Per 1 serving · 97 g · 5 ingredients

Calories
350
18%
of a 2,000 cal day
  • Protein
    4.6g
    5% of calories
  • Carbs
    40g
    47% of calories
  • Fat
    18g
    48% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Simple Cacao Macaroons (97 g) has 350 calories, with 4.6 g of protein, 40 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (48% of calories). It is high in dietary fiber (21% DV), iron (29% DV) and copper (42% DV). Keep an eye on saturated fat, which provides 73% of the daily value.

Per 100 g
362cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
34g
carbs minus fiber
Fiber
5.8g
29 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Iron29%
  • Copper42%
  • Manganese31%
  • Selenium21%

Good source of

10–19% of the daily value

  • Riboflavin (B2)10%
  • Magnesium14%
  • Phosphorus13%

Watch

20%+ of the daily value

  • Saturated fat73%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 12 min
  1. 1

    Preheat the oven to 400°F.

  2. 2

    In a small bowl, combine the coconut meat, cacao nibs, egg white, agave syrup, and vanilla extract.

  3. 3

    Mix well and press the mixture into a tablespoon measure. Invert onto a baking sheet and tap gently to release the macaroon.

  4. 4

    Bake for 10-12 minutes, or until golden brown.

Vitamins & minerals

Amounts for 1 serving (97 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C2 mg
3%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K4 μg
3%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
10%
Niacin1 mg
4%
Vitamin B60 mg
4%
Folate (B9)2 μg
1%
Vitamin B120.1 μg
2%
Pantothenic acid0.2 mg
3%
Choline8 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron2 mg
29%
Potassium298 mg
6%
Magnesium57 mg
14%
Phosphorus90 mg
13%
Zinc1 mg
7%
Copper0.4 mg
42%
Manganese1 mg
31%
Selenium12 μg
21%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1 μg—
Arginine0.4 g—
Aspartic acid0.4 g—
Beta carotene3 μg—
Caffeine11 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.3 g—
Starch0 g—
Sucrose19 g—
Theobromine114 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.3 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 350 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 66min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Simple Cacao Macaroons?

One serving of Simple Cacao Macaroons (1 serving) has 350 calories, which works out to 362 calories per 100 g. That is about 18% of a 2,000-calorie day.

Are Simple Cacao Macaroons high in protein?

Not especially. It has 4.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Simple Cacao Macaroons keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Simple Cacao Macaroons?

158 mg per serving.

How much sugar is in Simple Cacao Macaroons?

29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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