⏱ 22 min totalQuick Coconut Macaroons
Per 1 serving · 867 g · 5 ingredients
of a 2,000 cal day
- Protein48g5% of calories
- Carbs474g54% of calories
- Fat158g41% of calories
At a glance
One serving of Quick Coconut Macaroons (867 g) has 3443 calories, with 48 g of protein, 474 g of carbohydrates and 158 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (95% DV), dietary fiber (173% DV) and Vitamin A (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 100%, 702% and 35% of the daily value.
High in
20%+ of the daily value
- Protein95%
- Dietary fiber173%
- Vitamin A25%
- Thiamine87%
- Riboflavin (B2)140%
- Niacin55%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium100%
- Saturated fat702%
- Cholesterol35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅔ cup All-purpose flour
5 ½ cup Coconut meat- 🥄¼ tsp Salt
1 cup Sweetened condensed milk
2 tsp Vanilla extract
Directions
- 1
Preheat oven to 350 degrees F (175 degrees C). Line cookie sheets with parchment paper or aluminum foil.
- 2
In a large bowl, stir together the flour, coconut and salt. Stir in the sweetened condensed milk and vanilla using your hands until well blended. Use an ice cream scoop to drop dough onto the prepared cookie sheets. Cookies should be about golf ball size.
- 3
Bake for 12 to 15 minutes in the preheated oven, until coconut is toasted.
Vitamins & minerals
Amounts for 1 serving (867 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 226 μg | 25% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 1 mg | 87% |
| Riboflavin (B2) | 2 mg | 140% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 0.3 mg | 27% |
| Folate (B9) | 201 μg | 50% |
| Vitamin B12 | 1 μg | 58% |
| Pantothenic acid | 3 mg | 66% |
| Choline | 363 mg | 66% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 934 mg | 93% |
| Iron | 12 mg | 144% |
| Potassium | 2,925 mg | 62% |
| Magnesium | 337 mg | 80% |
| Phosphorus | 1,333 mg | 190% |
| Zinc | 7 mg | 61% |
| Copper | 2 mg | 173% |
| Manganese | 5 mg | 222% |
| Selenium | 149 μg | 271% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 44 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 12 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 4 g | — |
| Retinol | 223 μg | — |
| Serine | 3 g | — |
| Starch | 0 g | — |
| Sucrose | 169 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 3,443 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 654minWalking (3.5 mph)
- 413minCycling (moderate)
- 287minRunning (6 mph)
- 485minSwimming laps
Common questions
How many calories are in Quick Coconut Macaroons?
One serving of Quick Coconut Macaroons (1 serving) has 3443 calories, which works out to 397 calories per 100 g. That is about 172% of a 2,000-calorie day.
Are Quick Coconut Macaroons high in protein?
It provides a solid 48 g of protein per serving (95% of the 50 g daily value), but protein supplies only 5% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Quick Coconut Macaroons keto-friendly?
It is hard to fit into a strict keto diet. One serving has 425 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quick Coconut Macaroons?
2305 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Quick Coconut Macaroons?
340 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
221 calPapaya Salsa with Tortilla Chips1 serving
681 calOvernight Coconut-Chia Pudding Breakfast Bowl1 serving
592 calTropical Coconut Oatmeal1 serving
203 calPaleo Pineapple Chicken Spinach Meatballs1 serving
303 calPina Colada Chia Pudding1 serving
333 calGreena" Colada1 serving
133 calClassic Fruit Salad1 serving
286 calGreen Pineapple Piña Colada Smoothie1 serving