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Benton's Macaroons, Coconut
FruitsBenton's

Benton's Macaroons, Coconut nutrition facts

Per 1 macaroon ยท 32 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    20g
    54% of calories
  • Fat
    7g
    43% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Benton's Macaroons, Coconut (1 macaroon, 32 g) has 140 calories, with 1 g of protein, 20 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
438cal
high energy density
Protein per 100 cal
0.7g
Net carbs
18g
carbs minus fiber
Fiber
2g
16 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 macaroon (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.4 mg
5%
Potassium70 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Benton's Macaroons, Coconut?

One serving of Benton's Macaroons, Coconut (1 macaroon) has 140 calories, which works out to 438 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Benton's Macaroons, Coconut high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Benton's Macaroons, Coconut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Benton's Macaroons, Coconut?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Benton's Macaroons, Coconut?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with macaroons, coconut

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