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Raw Chocolate Macaroons⏱ 30 min total
Recipes

Raw Chocolate Macaroons

Per 1 serving · 12 g · 6 ingredients

Calories
64
3%
of a 2,000 cal day
  • Protein
    0.3g
    2% of calories
  • Carbs
    5.4g
    32% of calories
  • Fat
    5g
    66% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Raw Chocolate Macaroons (12 g) has 64 calories, with 0.3 g of protein, 5.4 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (66% of calories). Keep an eye on saturated fat, which provides 22% of the daily value.

Per 100 g
519cal
high energy density
Protein per 100 cal
0.5g
Net carbs
5g
carbs minus fiber
Fiber
0.8g
4.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat22%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 30 min
  1. 1

    Place all ingredients into a food processor and process until well mixed, scraping down the sides as needed. You want to make sure that all ingredients are incorporated; it will be thick.

  2. 2

    Roll into little balls with your hands, or scoop some dough out, and plop down on a wax paper.

  3. 3

    Chill in the freezer or fridge. Store in an airtight container in the fridge or freezer.

Vitamins & minerals

Amounts for 1 serving (12 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin0.1 mg
0%
Vitamin B60 mg
0%
Folate (B9)0.5 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%
Choline1 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron0.2 mg
3%
Potassium34 mg
1%
Magnesium7 mg
2%
Phosphorus12 mg
2%
Zinc0.1 mg
1%
Copper0 mg
5%
Manganese0.1 mg
4%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene0 μg—
Caffeine2 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.2 μg—
Fructose1 g—
Galactose0.1 g—
Glucose1 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.3 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose2 g—
Theobromine17 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 64 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Raw Chocolate Macaroons?

One serving of Raw Chocolate Macaroons (1 serving) has 64 calories, which works out to 519 calories per 100 g. That is about 3.2% of a 2,000-calorie day.

Are Raw Chocolate Macaroons high in protein?

Not especially. It has 0.3 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Raw Chocolate Macaroons keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Raw Chocolate Macaroons?

34 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Raw Chocolate Macaroons?

4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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