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Lilly's Baking Company Handcrafted Macaroons, Coconut
FruitsLilly's Baking Company

Lilly's Baking Company Handcrafted Macaroons, Coconut nutrition facts

Per 1 oz · 28 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    12g
    45% of calories
  • Fat
    6g
    51% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Lilly's Baking Company Handcrafted Macaroons, Coconut (1 oz, 28 g) has 110 calories, with 1 g of protein, 12 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (51% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
393cal
medium energy density
Protein per 100 cal
0.9g
Net carbs
10g
carbs minus fiber
Fiber
2g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Lilly's Baking Company Handcrafted Macaroons, Coconut?

One serving of Lilly's Baking Company Handcrafted Macaroons, Coconut (1 oz) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Lilly's Baking Company Handcrafted Macaroons, Coconut high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lilly's Baking Company Handcrafted Macaroons, Coconut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lilly's Baking Company Handcrafted Macaroons, Coconut?

40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lilly's Baking Company Handcrafted Macaroons, Coconut?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with handcrafted macaroons, coconut

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