Signature Reserve French Macarons nutrition facts
Per 2 pieces · 26 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs13g54% of calories
- Fat4g38% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Signature Reserve French Macarons (2 pieces, 26 g) has 100 calories, with 2 g of protein, 13 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (54% of calories).
Vitamins & minerals
Amounts for 2 pieces (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calBenton's Coconut Macaroons, Chocolatey1 macaroon+60 cal
100 calAbsolutely! Gluten Free Macaroons, Coconut, Grain Free1 macaroonsame cal
140 calBenton's Macaroons, Coconut1 macaroon+40 cal
110 calLilly's Baking Company Handcrafted Macaroons, Coconut1 oz+10 cal- 115 cal
Coconut macaroons1 oz+15 cal - 🍽️101 calCoconut macaroon cookies (Archway Home Style Cookies)1 serving+1 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Signature Reserve French Macarons?
One serving of Signature Reserve French Macarons (2 pieces) has 100 calories, which works out to 385 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Signature Reserve French Macarons high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Signature Reserve French Macarons keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Signature Reserve French Macarons?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Signature Reserve French Macarons?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
