Absolutely! Gluten Free Macaroons, Coconut, Grain Free nutrition facts
Per 1 macaroon · 20 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs12g49% of calories
- Fat5g46% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Absolutely! Gluten Free Macaroons, Coconut, Grain Free (1 macaroon, 20 g) has 100 calories, with 1 g of protein, 12 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 macaroon (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calBenton's Coconut Macaroons, Chocolatey1 macaroon+60 cal
100 calSignature Reserve French Macarons2 piecessame cal
140 calBenton's Macaroons, Coconut1 macaroon+40 cal
110 calLilly's Baking Company Handcrafted Macaroons, Coconut1 oz+10 cal- 115 cal
Coconut macaroons1 oz+15 cal - 🍎101 calCoconut macaroon cookies (Archway Home Style Cookies)1 serving+1 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Absolutely! Gluten Free Macaroons, Coconut, Grain Free?
One serving of Absolutely! Gluten Free Macaroons, Coconut, Grain Free (1 macaroon) has 100 calories, which works out to 500 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Absolutely! Gluten Free Macaroons, Coconut, Grain Free high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Absolutely! Gluten Free Macaroons, Coconut, Grain Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Absolutely! Gluten Free Macaroons, Coconut, Grain Free?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Absolutely! Gluten Free Macaroons, Coconut, Grain Free?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
