Sweet cherries (frozen, sweetened) nutrition facts
Per 1 cup, thawed · 259 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs58g94% of calories
- Fat0.3g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Sweet cherries (frozen, sweetened) (1 cup, thawed, 259 g) has 231 calories, with 3 g of protein, 58 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (94% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber19%
- Iron11%
- Potassium11%
- Manganese12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, thawed (259 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 23 μg | 3% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 5 μg | 5% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 10 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 515 mg | 11% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 41 mg | 6% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.3 mg | 12% |
| Selenium | 0 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 293 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calGreat Value Dark Sweet Cherries, Pitted1 cup−140 cal
210 calTillamook Ice Cream, Oregon Dark Cherry⅔ cup−20 cal
80 calWyman's Dark Sweet & Red Tart Cherries1 cup−150 cal
140 calH-E-B Dark Sweet Cherries¾ cup thawed−90 cal
90 calFreedom's Choice Dark Sweet Cherries1 cup−140 cal
70 calWhole Fruit Fruit Bars, Black Cherry1 bar−160 cal
Burning 231 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Sweet cherries (frozen, sweetened)?
One serving of Sweet cherries (frozen, sweetened) (1 cup, thawed) has 231 calories, which works out to 89 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Sweet cherries (frozen, sweetened) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sweet cherries (frozen, sweetened) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet cherries (frozen, sweetened)?
2.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sweet cherries (frozen, sweetened)?
53 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
