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Wyman's Dark Sweet & Red Tart Cherries
FruitsWyman's

Wyman's Dark Sweet & Red Tart Cherries nutrition facts

Per 1 cup · 140 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    1g
    5% of calories
  • Carbs
    21g
    95% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Wyman's Dark Sweet & Red Tart Cherries (1 cup, 140 g) has 80 calories, with 1 g of protein, 21 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories).

Per 100 g
57cal
very low energy density
Protein per 100 cal
1.3g
Net carbs
18g
carbs minus fiber
Fiber
3g
17 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin A13%
  • Vitamin C10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 μg
13%
Vitamin C9 mg
10%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
8%
Potassium280 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Wyman's Dark Sweet & Red Tart Cherries?

One serving of Wyman's Dark Sweet & Red Tart Cherries (1 cup) has 80 calories, which works out to 57 calories per 100 g. That is about 4% of a 2,000-calorie day.

Are Wyman's Dark Sweet & Red Tart Cherries high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Wyman's Dark Sweet & Red Tart Cherries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wyman's Dark Sweet & Red Tart Cherries?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Wyman's Dark Sweet & Red Tart Cherries?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with dark sweet & red tart cherries

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