Great Value Dark Sweet Cherries, Pitted nutrition facts
Per 1 cup ยท 140 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs22g96% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Great Value Dark Sweet Cherries, Pitted (1 cup, 140 g) has 90 calories, with 1 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 310 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
231 calSweet cherries (frozen, sweetened)1 cup, thawed+141 cal
210 calTillamook Ice Cream, Oregon Dark Cherryโ cup+120 cal
80 calWyman's Dark Sweet & Red Tart Cherries1 cupโ10 cal
140 calH-E-B Dark Sweet Cherriesยพ cup thawed+50 cal
90 calFreedom's Choice Dark Sweet Cherries1 cupsame cal
70 calWhole Fruit Fruit Bars, Black Cherry1 barโ20 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Great Value Dark Sweet Cherries, Pitted?
One serving of Great Value Dark Sweet Cherries, Pitted (1 cup) has 90 calories, which works out to 64 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Great Value Dark Sweet Cherries, Pitted high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Dark Sweet Cherries, Pitted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Great Value Dark Sweet Cherries, Pitted?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Dark Sweet Cherries, Pitted?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
