H-E-B Dark Sweet Cherries nutrition facts
Per ¾ cup thawed · 140 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs27g81% of calories
- Fat2g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of H-E-B Dark Sweet Cherries (¾ cup thawed, 140 g) has 140 calories, with 2 g of protein, 27 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (81% of calories). It is high in dietary fiber (25% DV), Vitamin A (42% DV) and iron (22% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin A42%
- Iron22%
Good source of
10–19% of the daily value
- Vitamin C11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup thawed (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 μg | 42% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 22% |
| Potassium | 310 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
231 calSweet cherries (frozen, sweetened)1 cup, thawed+91 cal
90 calGreat Value Dark Sweet Cherries, Pitted1 cup−50 cal
210 calTillamook Ice Cream, Oregon Dark Cherry⅔ cup+70 cal
80 calWyman's Dark Sweet & Red Tart Cherries1 cup−60 cal
90 calFreedom's Choice Dark Sweet Cherries1 cup−50 cal
70 calWhole Fruit Fruit Bars, Black Cherry1 bar−70 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in H-E-B Dark Sweet Cherries?
One serving of H-E-B Dark Sweet Cherries (¾ cup thawed) has 140 calories, which works out to 100 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are H-E-B Dark Sweet Cherries high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are H-E-B Dark Sweet Cherries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in H-E-B Dark Sweet Cherries?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in H-E-B Dark Sweet Cherries?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
