⏱ 25 min total

Maple Vinaigrette Couscous Salad

Name: Maple Vinaigrette Couscous Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: ¼ tbsp Dijon mustard; ½ tbsp Red wine vinegar; ½ tbsp Olive oil; ½ tbsp Maple syrup; ³⁄₁₆ cup Couscous; ¹⁄₁₆ cup Spearmint; 1 tbsp chopped Chives; 1 oz Feta cheese; ¼ tsp Salt; ⅜ cup Chickpeas; 4 cherry tomato Cherry tomatoes; ⅛ small Onion; ¼ dash Salt; ¼ dash Black pepper; ⅛ cucumber Cucumber

Per 1 serving · 300 g · 15 ingredients

Calories

378

19%
of a 2,000 cal day

Protein
14g
14% of calories
Carbs
48g
50% of calories
Fat
15g
36% of calories

Portion

At a glance

One serving of Maple Vinaigrette Couscous Salad (300 g) has 378 calories, with 14 g of protein, 48 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (27% DV), dietary fiber (25% DV) and riboflavin (b2) (30% DV). Keep an eye on sodium and saturated fat, which provide 54% and 27% of the daily value.

Per 100 g

126cal

low energy density

Protein per 100 cal

3.6g

Net carbs

41g

carbs minus fiber

Fiber

7.1g

10 g sugar

High in

20%+ of the daily value

Protein27%
Dietary fiber25%
Riboflavin (B2)30%
Vitamin B651%
Vitamin B1220%
Pantothenic acid21%

Good source of

10–19% of the daily value

Vitamin C15%
Vitamin K19%
Thiamine12%
Niacin12%
Folate (B9)15%
Potassium10%

Watch

20%+ of the daily value

Sodium54%
Saturated fat27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 10 min

1
Whisk together the Dijon mustard, red wine vinegar, olive oil, and maple syrup in a bowl to make the dressing.
2
Cook the couscous according to package directions.
3
While the couscous is cooking, chop the mint, tomatoes, red onion, and cucumber.
4
In a large bowl, combine the cooked couscous, chopped mint, chives, feta cheese, chickpeas, tomatoes, red onion, and cucumber.
5
Season with salt and pepper to taste.
6
Pour the dressing over the salad and toss lightly to combine.

Vitamins & minerals

Amounts for 1 serving (300 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	85 μg	9%
Vitamin C	14 mg	15%
Vitamin D	0.1 μg	1%
Vitamin E	1 mg	9%
Vitamin K	23 μg	19%
Thiamine	0.1 mg	12%
Riboflavin (B2)	0.4 mg	30%
Niacin	2 mg	12%
Vitamin B6	1 mg	51%
Folate (B9)	61 μg	15%
Vitamin B12	0.5 μg	20%
Pantothenic acid	1 mg	21%
Choline	42 mg	8%

Minerals

Nutrient	Amount	% Daily Value
Calcium	221 mg	22%
Iron	3 mg	35%
Potassium	489 mg	10%
Magnesium	65 mg	15%
Phosphorus	254 mg	36%
Zinc	2 mg	20%
Copper	0.3 mg	30%
Manganese	1 mg	65%
Selenium	8 μg	14%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	73 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	410 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	3 g	—
Glycine	0.3 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	1,750 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	7 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	35 μg	—
Serine	1 g	—
Starch	0.3 g	—
Sucrose	6 g	—
Theobromine	0 mg	—
Threonine	0.5 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.4 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 378 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

72min
Walking (3.5 mph)
45min
Cycling (moderate)
31min
Running (6 mph)
53min
Swimming laps

Common questions

How many calories are in Maple Vinaigrette Couscous Salad?

One serving of Maple Vinaigrette Couscous Salad (1 serving) has 378 calories, which works out to 126 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Maple Vinaigrette Couscous Salad high in protein?

It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Maple Vinaigrette Couscous Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Maple Vinaigrette Couscous Salad?

1231 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Maple Vinaigrette Couscous Salad?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (300 g)

Calories378

% Daily Value*

Total fat 15g	19%
Saturated fat 5.4g	27%
Trans fat 0g
Cholesterol 25mg	8%
Sodium 1,231mg	54%
Total carbohydrate 48g	17%
Dietary fiber 7.1g	25%
Total sugars 10g
Protein 14g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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