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Pineapple (canned, water pack, solids and liquids)
Fruits

Pineapple (canned, water pack, solids and liquids) nutrition facts

Per 1 cup, crushed, sliced, or chunks · 246 g

Calories
79
4%
of a 2,000 cal day
  • Protein
    1.1g
    5% of calories
  • Carbs
    20g
    93% of calories
  • Fat
    0.2g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Pineapple (canned, water pack, solids and liquids) (1 cup, crushed, sliced, or chunks, 246 g) has 79 calories, with 1.1 g of protein, 20 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin C (21% DV), copper (29% DV) and manganese (120% DV).

Per 100 g
32cal
very low energy density
Protein per 100 cal
1.4g
Net carbs
18g
carbs minus fiber
Fiber
2g
19 g sugar

High in

20%+ of the daily value

  • Vitamin C21%
  • Copper29%
  • Manganese120%

Good source of

10–19% of the daily value

  • Thiamine19%
  • Vitamin B614%
  • Iron12%
  • Magnesium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, crushed, sliced, or chunks (246 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C19 mg
21%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K1 μg
1%
Thiamine0.2 mg
19%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
5%
Vitamin B60.2 mg
14%
Folate (B9)12 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
5%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium37 mg
4%
Iron1 mg
12%
Potassium312 mg
7%
Magnesium44 mg
11%
Phosphorus10 mg
1%
Zinc0.3 mg
3%
Copper0.3 mg
29%
Manganese3 mg
120%
Selenium1 μg
2%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.2 g—
Beta carotene57 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 79 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Pineapple (canned, water pack, solids and liquids)?

One serving of Pineapple (canned, water pack, solids and liquids) (1 cup, crushed, sliced, or chunks) has 79 calories, which works out to 32 calories per 100 g. That is about 3.9% of a 2,000-calorie day.

Is Pineapple (canned, water pack, solids and liquids) high in protein?

Not especially. It has 1.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pineapple (canned, water pack, solids and liquids) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pineapple (canned, water pack, solids and liquids)?

2.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pineapple (canned, water pack, solids and liquids)?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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