⏱ 5 min totalBanana Pineapple "Ice Cream
Per 1 serving · 318 g · 2 ingredients
of a 2,000 cal day
- Protein2.9g4% of calories
- Carbs72g94% of calories
- Fat0.9g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Banana Pineapple "Ice Cream (318 g) has 280 calories, with 2.9 g of protein, 72 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (94% of calories). It is high in dietary fiber (25% DV), Vitamin C (30% DV) and Vitamin B6 (71% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin C30%
- Vitamin B671%
- Potassium20%
- Copper32%
- Manganese65%
Good source of
10–19% of the daily value
- Thiamine13%
- Riboflavin (B2)15%
- Niacin11%
- Folate (B9)14%
- Pantothenic acid18%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Freeze banana ahead of time.
- 2
When ready to make, blend chopped frozen banana and frozen pineapple chunks in a blender or food processor until smooth and creamy.
- 3
Serve immediately.
Vitamins & minerals
Amounts for 1 serving (318 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 1 mg | 71% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 927 mg | 20% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 55 mg | 8% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.3 mg | 32% |
| Manganese | 1 mg | 65% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 59 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 76 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 11 g | — |
| Galactose | 0 g | — |
| Glucose | 12 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 13 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Banana Pineapple "Ice Cream?
One serving of Banana Pineapple "Ice Cream (1 serving) has 280 calories, which works out to 88 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Banana Pineapple "Ice Cream high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banana Pineapple "Ice Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 65 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana Pineapple "Ice Cream?
4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Banana Pineapple "Ice Cream?
46 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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