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Pineapple (canned, juice pack, drained)
Fruits

Pineapple (canned, juice pack, drained) nutrition facts

Per 1 cup, chunks · 181 g

Calories
109
5%
of a 2,000 cal day
  • Protein
    0.9g
    3% of calories
  • Carbs
    28g
    95% of calories
  • Fat
    0.2g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Pineapple (canned, juice pack, drained) (1 cup, chunks, 181 g) has 109 calories, with 0.9 g of protein, 28 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (95% of calories). It is high in copper (22% DV).

Per 100 g
60cal
low energy density
Protein per 100 cal
0.8g
Net carbs
26g
carbs minus fiber
Fiber
2.4g
26 g sugar

High in

20%+ of the daily value

  • Copper22%

Good source of

10–19% of the daily value

  • Vitamin C19%
  • Thiamine15%
  • Vitamin B610%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, chunks (181 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C17 mg
19%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K1 μg
1%
Thiamine0.2 mg
15%
Riboflavin (B2)0 mg
3%
Niacin1 mg
3%
Vitamin B60.1 mg
10%
Folate (B9)9 μg
2%
Vitamin B120 μg
0%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium29 mg
3%
Iron1 mg
6%
Potassium224 mg
5%
Magnesium27 mg
6%
Phosphorus13 mg
2%
Zinc0.2 mg
2%
Copper0.2 mg
22%
Selenium1 μg
1%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene54 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 109 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Pineapple (canned, juice pack, drained)?

One serving of Pineapple (canned, juice pack, drained) (1 cup, chunks) has 109 calories, which works out to 60 calories per 100 g. That is about 5.4% of a 2,000-calorie day.

Is Pineapple (canned, juice pack, drained) high in protein?

Not especially. It has 0.9 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pineapple (canned, juice pack, drained) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pineapple (canned, juice pack, drained)?

1.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pineapple (canned, juice pack, drained)?

26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pineapple

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