⏱ 5 min total

Tropical Fruit Smoothie

Name: Tropical Fruit Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cup, crushed, sliced, or chunks Pineapple; 4 oz Greek yogurt; ½ large Banana; 2 cube Ice cubes; ½ cup Orange juice

Per 1 serving · 599 g · 5 ingredients

Calories

335

17%
of a 2,000 cal day

Protein
14g
16% of calories
Carbs
72g
82% of calories
Fat
1g
3% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Low sodium

At a glance

One serving of Tropical Fruit Smoothie (599 g) has 335 calories, with 14 g of protein, 72 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories). It is high in protein (28% DV), Vitamin C (75% DV) and thiamine (25% DV).

Per 100 g

56cal

very low energy density

Protein per 100 cal

4.2g

Net carbs

68g

carbs minus fiber

Fiber

4.1g

59 g sugar

High in

20%+ of the daily value

Protein28%
Vitamin C75%
Thiamine25%
Riboflavin (B2)32%
Vitamin B641%
Vitamin B1235%

Good source of

10–19% of the daily value

Dietary fiber15%
Niacin10%
Folate (B9)16%
Calcium18%
Iron13%
Magnesium19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

1 cup, crushed, sliced, or chunks Pineapple
4 oz Greek yogurt
½ large Banana
🥄
2 cube Ice cubes
½ cup Orange juice

Directions

Prep 5 min

1
Add the pineapple with its juice, yogurt, banana, ice, and about half of the orange juice to a blender.
2
Blend until smooth, then add the remaining ice and enough of the remaining orange juice to reach your desired consistency. Blend again and serve immediately.

Vitamins & minerals

Amounts for 1 serving (599 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	19 μg	2%
Vitamin C	67 mg	75%
Vitamin D	0 μg	0%
Vitamin E	0.3 mg	2%
Vitamin K	1 μg	1%
Thiamine	0.3 mg	25%
Riboflavin (B2)	0.4 mg	32%
Niacin	2 mg	10%
Vitamin B6	1 mg	41%
Folate (B9)	64 μg	16%
Vitamin B12	1 μg	35%
Pantothenic acid	1 mg	22%
Choline	43 mg	8%

Minerals

Nutrient	Amount	% Daily Value
Calcium	175 mg	18%
Iron	1 mg	13%
Potassium	936 mg	20%
Magnesium	78 mg	19%
Phosphorus	204 mg	29%
Zinc	1 mg	9%
Copper	0.3 mg	33%
Manganese	3 mg	130%
Selenium	13 μg	23%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	23 μg	—
Arginine	0.2 g	—
Aspartic acid	0.4 g	—
Beta carotene	111 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	51 μg	—
Fructose	22 g	—
Galactose	1 g	—
Glucose	25 g	—
Glutamic acid	0.3 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0 g	—
Lactose	3 g	—
Leucine	0.1 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	0.1 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	0.2 g	—
Proline	0.1 g	—
Retinol	1 μg	—
Serine	0.1 g	—
Starch	4 g	—
Sucrose	7 g	—
Theobromine	0 mg	—
Threonine	0 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 335 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

64min
Walking (3.5 mph)
40min
Cycling (moderate)
28min
Running (6 mph)
47min
Swimming laps

Common questions

How many calories are in Tropical Fruit Smoothie?

One serving of Tropical Fruit Smoothie (1 serving) has 335 calories, which works out to 56 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Tropical Fruit Smoothie high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tropical Fruit Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 68 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tropical Fruit Smoothie?

49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Tropical Fruit Smoothie?

59 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (599 g)

Calories335

% Daily Value*

Total fat 1g	1%
Saturated fat 0.2g	1%
Trans fat 0g
Cholesterol 5.7mg	2%
Sodium 49mg	2%
Total carbohydrate 72g	26%
Dietary fiber 4.1g	15%
Total sugars 59g
Protein 14g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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