⏱ 10 min totalCucumber, Pineapple, Melon Smoothie
Per 1 serving · 243 g · 4 ingredients
of a 2,000 cal day
- Protein1.4g5% of calories
- Carbs29g93% of calories
- Fat0.3g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cucumber, Pineapple, Melon Smoothie (243 g) has 111 calories, with 1.4 g of protein, 29 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin C (33% DV), Vitamin K (36% DV) and manganese (66% DV).
High in
20%+ of the daily value
- Vitamin C33%
- Vitamin K36%
- Manganese66%
Good source of
10–19% of the daily value
- Thiamine12%
- Vitamin B615%
- Folate (B9)10%
- Copper14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup, crushed, sliced, or chunks Pineapple
½ cup, diced Honeydew melon
¼ cup slices Cucumber
¼ cup Spinach
Directions
- 1
Add the undrained canned pineapple, honeydew, cucumber, and spinach to a blender.
- 2
Blend on high until completely smooth, pausing to scrape down the sides if needed. If you prefer it colder or thicker, add a handful of ice or a splash of water to adjust, then blend again. Serve right away.
Vitamins & minerals
Amounts for 1 serving (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 42 μg | 5% |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 43 μg | 36% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 426 mg | 9% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 27 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 14% |
| Manganese | 2 mg | 66% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 488 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 11 g | — |
| Galactose | 0 g | — |
| Glucose | 12 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0.2 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 111 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Cucumber, Pineapple, Melon Smoothie?
One serving of Cucumber, Pineapple, Melon Smoothie (1 serving) has 111 calories, which works out to 46 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Cucumber, Pineapple, Melon Smoothie high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cucumber, Pineapple, Melon Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cucumber, Pineapple, Melon Smoothie?
23 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cucumber, Pineapple, Melon Smoothie?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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