⏱ 5 min totalPineapple Kale Smoothie
Per 1 serving · 407 g · 3 ingredients
of a 2,000 cal day
- Protein3.3g5% of calories
- Carbs56g92% of calories
- Fat0.7g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pineapple Kale Smoothie (407 g) has 224 calories, with 3.3 g of protein, 56 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin A (20% DV), Vitamin C (113% DV) and Vitamin K (197% DV).
High in
20%+ of the daily value
- Vitamin A20%
- Vitamin C113%
- Vitamin K197%
- Thiamine27%
- Vitamin B625%
- Folate (B9)22%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Pantothenic acid11%
- Calcium10%
- Iron16%
- Potassium15%
- Magnesium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (407 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 184 μg | 20% |
| Vitamin C | 101 mg | 113% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 237 μg | 197% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 90 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 98 mg | 10% |
| Iron | 1 mg | 16% |
| Potassium | 697 mg | 15% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 67 mg | 10% |
| Zinc | 0.5 mg | 4% |
| Copper | 1 mg | 81% |
| Manganese | 3 mg | 133% |
| Selenium | 1 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 2,079 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 49 μg | — |
| Fructose | 19 g | — |
| Galactose | 0 g | — |
| Glucose | 22 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 224 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Pineapple Kale Smoothie?
One serving of Pineapple Kale Smoothie (1 serving) has 224 calories, which works out to 55 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Pineapple Kale Smoothie high in protein?
Not especially. It has 3.3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pineapple Kale Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pineapple Kale Smoothie?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pineapple Kale Smoothie?
48 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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