Apple strudel nutrition facts
Per 1 piece · 71 g
of a 2,000 cal day
- Protein2.3g5% of calories
- Carbs29g59% of calories
- Fat8g36% of calories
- ✓ Low sodium
At a glance
One serving of Apple strudel (1 piece, 71 g) has 195 calories, with 2.3 g of protein, 29 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (59% of calories).
Vitamins & minerals
Amounts for 1 piece (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 106 mg | 2% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 23 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 2% |
| Manganese | 0.1 mg | 6% |
| Selenium | 4 μg | 8% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.2 g | — |
| Retinol | 4 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
400 calBellatoria Dessert Pizza, Apple Streusel⁵⁄₁₆ pizza+206 cal- 210 calPillsbury Strudel, Apple, Filled1 package+16 cal
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- 200 calPillsbury Strudel, Cherry, Filled1 package+6 cal
- 160 cal
Nutrisystem Apple Strudel Bar1 bar−34 cal - 50 cal
Bakery Fresh Goodness Cherry Strudel Fruit Bite⅝ oz−144 cal
Burning 195 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Apple strudel?
One serving of Apple strudel (1 piece) has 195 calories, which works out to 274 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Apple strudel high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple strudel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple strudel?
96 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apple strudel?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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