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Pillsbury Strudel, Apple, Filled
FruitsPillsbury

Pillsbury Strudel, Apple, Filled nutrition facts

Per 1 package ยท 65 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    5g
    9% of calories
  • Carbs
    38g
    70% of calories
  • Fat
    5g
    21% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Pillsbury Strudel, Apple, Filled (1 package, 65 g) has 210 calories, with 5 g of protein, 38 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in iron (21% DV).

Per 100 g
323cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
35g
carbs minus fiber
Fiber
3g
10 g sugar

High in

20%+ of the daily value

  • Iron21%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (65 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
21%
Potassium110 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Pillsbury Strudel, Apple, Filled?

One serving of Pillsbury Strudel, Apple, Filled (1 package) has 210 calories, which works out to 323 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Pillsbury Strudel, Apple, Filled high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pillsbury Strudel, Apple, Filled keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pillsbury Strudel, Apple, Filled?

270 mg per serving.

How much sugar is in Pillsbury Strudel, Apple, Filled?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with strudel, apple, filled

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