Pear nectar (canned, without added ascorbic acid) nutrition facts
Per 1 cup · 250 g
of a 2,000 cal day
- Protein0.3g1% of calories
- Carbs39g99% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pear nectar (canned, without added ascorbic acid) (1 cup, 250 g) has 150 calories, with 0.3 g of protein, 39 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (99% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Copper19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 33 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 8 mg | 1% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.1 mg | 3% |
| Selenium | 0 μg | 0% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 30 μg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pear nectar (canned, without added ascorbic acid)60
- Pear nectar (canned, with added ascorbic acid)60
- Nemco Sliced Pears in Natural Juice57
Similar foods
150 calPear nectar (canned, with added ascorbic acid)1 cupsame cal
160 calVita Sana Pear Nectar De Poires1 cup+10 cal- 50 cal
Flavor Cold-Pressed Energy, Pear8 fl oz of Garden−100 cal - 130 cal
Del Monte Pear Nectar250 ml−20 cal - 80 calNemco Sliced Pears in Natural Juice½ cup−70 cal
- 120 calSeoul Juice Korean Pear Juice Beverage1 bottle−30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Pear nectar (canned, without added ascorbic acid)?
One serving of Pear nectar (canned, without added ascorbic acid) (1 cup) has 150 calories, which works out to 60 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Pear nectar (canned, without added ascorbic acid) high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pear nectar (canned, without added ascorbic acid) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 99% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pear nectar (canned, without added ascorbic acid)?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pear nectar (canned, without added ascorbic acid)?
38 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
