Vita Sana Pear Nectar De Poires nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein1g3% of calories
- Carbs39g98% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Vita Sana Pear Nectar De Poires (1 cup) has 160 calories, with 1 g of protein, 39 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories). It is high in Vitamin C (33% DV).
High in
20%+ of the daily value
- Vitamin C33%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 30 mg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per listed serving.
Similar foods
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Flavor Cold-Pressed Energy, Pear8 fl oz of Gardenโ110 cal - 130 cal
Del Monte Pear Nectar250 mlโ30 cal - 80 calNemco Sliced Pears in Natural Juiceยฝ cupโ80 cal
- 120 calSeoul Juice Korean Pear Juice Beverage1 bottleโ40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Vita Sana Pear Nectar De Poires?
One serving of Vita Sana Pear Nectar De Poires (1 cup) has 160 calories. That is about 8% of a 2,000-calorie day.
Are Vita Sana Pear Nectar De Poires high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vita Sana Pear Nectar De Poires keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Vita Sana Pear Nectar De Poires?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vita Sana Pear Nectar De Poires?
35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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