Dried pears (dried, sulfured, uncooked) nutrition facts
Per 10 halves · 175 g
of a 2,000 cal day
- Protein3.3g3% of calories
- Carbs122g95% of calories
- Fat1.1g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Dried pears (dried, sulfured, uncooked) (10 halves, 175 g) has 459 calories, with 3.3 g of protein, 122 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (95% of calories). It is high in dietary fiber (47% DV), Vitamin K (30% DV) and riboflavin (b2) (20% DV).
High in
20%+ of the daily value
- Dietary fiber47%
- Vitamin K30%
- Riboflavin (B2)20%
- Iron46%
- Potassium20%
- Copper72%
Good source of
10–19% of the daily value
- Vitamin C14%
- Niacin15%
- Vitamin B610%
- Magnesium14%
- Phosphorus15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 10 halves (175 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 36 μg | 30% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 4 mg | 46% |
| Potassium | 933 mg | 20% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 103 mg | 15% |
| Zinc | 1 mg | 6% |
| Copper | 1 mg | 72% |
| Manganese | 1 mg | 25% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 30 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 140 cal
Trader Joe's Pear Slices, Dried¼ bag−318 cal - 80 calTorn & Glasser California Pears, Dried2 pcs−378 cal
- 110 calTraina Dried Pears¼ cup−348 cal
- 100 calNutty Fruity Unsweetened Dried Pears1 oz−358 cal
- 100 calNature's Turn Freeze-Dried Pear Crisps1 package−358 cal
- 140 cal
Made In Nature Organic Pear Rings Soft & Sweet Supersnack12 rings−318 cal
Burning 459 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Dried pears (dried, sulfured, uncooked)?
One serving of Dried pears (dried, sulfured, uncooked) (10 halves) has 459 calories, which works out to 262 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Dried pears (dried, sulfured, uncooked) high in protein?
Not especially. It has 3.3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dried pears (dried, sulfured, uncooked) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 109 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dried pears (dried, sulfured, uncooked)?
11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dried pears (dried, sulfured, uncooked)?
109 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
