Nature's Turn Freeze-Dried Pear Crisps nutrition facts
Per 1 package · 34 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs29g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nature's Turn Freeze-Dried Pear Crisps (1 package, 34 g) has 100 calories, with 1 g of protein, 29 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 400 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
459 calDried pears (dried, sulfured, uncooked)10 halves+359 cal- 140 calTrader Joe's Pear Slices, Dried¼ bag+40 cal
- 80 calTorn & Glasser California Pears, Dried2 pcs−20 cal
- 110 calTraina Dried Pears¼ cup+10 cal
- 100 calNutty Fruity Unsweetened Dried Pears1 ozsame cal
- 100 calWegmans Dried Pears¼ cupsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Nature's Turn Freeze-Dried Pear Crisps?
One serving of Nature's Turn Freeze-Dried Pear Crisps (1 package) has 100 calories, which works out to 294 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Nature's Turn Freeze-Dried Pear Crisps high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nature's Turn Freeze-Dried Pear Crisps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Turn Freeze-Dried Pear Crisps?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Turn Freeze-Dried Pear Crisps?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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