Wegmans Dried Pears nutrition facts
Per ¼ cup · 40 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs28g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Wegmans Dried Pears (¼ cup, 40 g) has 100 calories, with 1 g of protein, 28 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 213 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
459 calDried pears (dried, sulfured, uncooked)10 halves+359 cal- 140 calTrader Joe's Pear Slices, Dried¼ bag+40 cal
- 80 calTorn & Glasser California Pears, Dried2 pcs−20 cal
- 100 calNature's Turn Freeze-Dried Pear Crisps1 packagesame cal
- 110 calTraina Dried Pears¼ cup+10 cal
- 100 calNutty Fruity Unsweetened Dried Pears1 ozsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Wegmans Dried Pears?
One serving of Wegmans Dried Pears (¼ cup) has 100 calories, which works out to 250 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Wegmans Dried Pears high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Wegmans Dried Pears keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wegmans Dried Pears?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wegmans Dried Pears?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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