Traina Dried Pears nutrition facts
Per ¼ cup · 40 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs29g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Traina Dried Pears (¼ cup, 40 g) has 110 calories, with 1 g of protein, 29 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 250 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
459 calDried pears (dried, sulfured, uncooked)10 halves+349 cal- 140 calTrader Joe's Pear Slices, Dried¼ bag+30 cal
- 80 calTorn & Glasser California Pears, Dried2 pcs−30 cal
- 100 calNutty Fruity Unsweetened Dried Pears1 oz−10 cal
- 100 calNature's Turn Freeze-Dried Pear Crisps1 package−10 cal
- 140 cal
Made In Nature Organic Pear Rings Soft & Sweet Supersnack12 rings+30 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Traina Dried Pears?
One serving of Traina Dried Pears (¼ cup) has 110 calories, which works out to 275 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Traina Dried Pears high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Traina Dried Pears keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Traina Dried Pears?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Traina Dried Pears?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
