Trader Joe's Pear Slices, Dried nutrition facts
Per ¼ bag · 40 g
of a 2,000 cal day
- Protein0.5g1% of calories
- Carbs33g99% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Pear Slices, Dried (¼ bag, 40 g) has 140 calories, with 0.5 g of protein, 33 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (99% of calories). It is high in dietary fiber (25% DV).
High in
20%+ of the daily value
- Dietary fiber25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ bag (40 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
459 calDried pears (dried, sulfured, uncooked)10 halves+319 cal- 80 calTorn & Glasser California Pears, Dried2 pcs−60 cal
- 110 calTraina Dried Pears¼ cup−30 cal
- 100 calNutty Fruity Unsweetened Dried Pears1 oz−40 cal
- 100 calNature's Turn Freeze-Dried Pear Crisps1 package−40 cal
- 140 cal
Made In Nature Organic Pear Rings Soft & Sweet Supersnack12 ringssame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Trader Joe's Pear Slices, Dried?
One serving of Trader Joe's Pear Slices, Dried (¼ bag) has 140 calories, which works out to 350 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Trader Joe's Pear Slices, Dried high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Pear Slices, Dried keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 99% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Pear Slices, Dried?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Pear Slices, Dried?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pear slices, dried
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