⏱ 20 min totalToasted Camembert and Pear Sandwich
Per 1 serving · 179 g · 7 ingredients
of a 2,000 cal day
- Protein18g20% of calories
- Carbs33g36% of calories
- Fat17g44% of calories
At a glance
One serving of Toasted Camembert and Pear Sandwich (179 g) has 356 calories, with 18 g of protein, 33 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (36% DV), thiamine (34% DV) and riboflavin (b2) (23% DV). Keep an eye on sodium and saturated fat, which provide 41% and 46% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Thiamine34%
- Riboflavin (B2)23%
- Niacin22%
- Vitamin B623%
- Vitamin B1222%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin A14%
- Vitamin E12%
- Vitamin K15%
- Folate (B9)14%
- Pantothenic acid19%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 slice Whole wheat bread
1 tsp Dijon mustard- 1 slice Ham
1 oz Camembert cheese
¼ medium Pears
½ cup Arugula
½ tbsp Butter
Directions
- 1
Toast bread lightly.
- 2
Top half of the toasted bread slices with mustard, sliced ham, camembert, sliced pears, and arugula. Top with remaining slices of bread.
- 3
Melt butter in a pan over medium heat. Add sandwich to pan until bread browns and crisps up a bit more on both sides.
- 4
Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (179 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 129 μg | 14% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 49 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 231 mg | 23% |
| Iron | 2 mg | 26% |
| Potassium | 373 mg | 8% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 277 mg | 40% |
| Zinc | 2 mg | 20% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 64% |
| Selenium | 26 μg | 47% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.4 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 164 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 116 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 356 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Toasted Camembert and Pear Sandwich?
One serving of Toasted Camembert and Pear Sandwich (1 serving) has 356 calories, which works out to 199 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Toasted Camembert and Pear Sandwich high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Toasted Camembert and Pear Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Toasted Camembert and Pear Sandwich?
938 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Toasted Camembert and Pear Sandwich?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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