⏱ 35 min totalIndian Aloo Gobi
Per 1 serving · 472 g · 9 ingredients
of a 2,000 cal day
- Protein11g11% of calories
- Carbs54g55% of calories
- Fat15g34% of calories
- ✓ Cholesterol free
At a glance
One serving of Indian Aloo Gobi (472 g) has 378 calories, with 11 g of protein, 54 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (22% DV), dietary fiber (39% DV) and Vitamin C (139% DV). Keep an eye on sodium, which provides 143% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Dietary fiber39%
- Vitamin C139%
- Vitamin K50%
- Thiamine39%
- Niacin26%
Good source of
10–19% of the daily value
- Vitamin E14%
- Riboflavin (B2)15%
- Zinc15%
Watch
20%+ of the daily value
- Sodium143%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil- 🥄¼ tsp Mustard seeds
¼ tbsp, whole Cumin seed
1 Potato medium Potato
¼ head medium Cauliflower
½ cup Green peas- 🥄1 tsp Garam masala
- 🥄½ tsp Salt
2 tbsp Cilantro
Directions
- 1
Heat the olive oil in a large pot over medium heat. Add the mustard and cumin seeds and fry until they sizzle and the mustard seeds pop.
- 2
Add the chopped potatoes, cauliflower, and peas. Sprinkle in the garam masala and salt, then mix well.
- 3
Cover the pot and cook on low heat until the potatoes are fork-tender. Transfer to a serving dish and garnish with additional garam masala and cilantro. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (472 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 77 μg | 9% |
| Vitamin C | 126 mg | 139% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 60 μg | 50% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 1 mg | 73% |
| Folate (B9) | 155 μg | 39% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 110 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 89 mg | 9% |
| Iron | 4 mg | 55% |
| Potassium | 1,476 mg | 31% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 249 mg | 36% |
| Zinc | 2 mg | 15% |
| Copper | 0.4 mg | 42% |
| Manganese | 1 mg | 37% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 14 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 913 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 36 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 378 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Indian Aloo Gobi?
One serving of Indian Aloo Gobi (1 serving) has 378 calories, which works out to 80 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Indian Aloo Gobi high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Indian Aloo Gobi keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Indian Aloo Gobi?
3296 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Indian Aloo Gobi?
7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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