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Creamy Baked Gnocchi with Ham and Peas⏱ 35 min total
Recipes

Creamy Baked Gnocchi with Ham and Peas

Per 1 serving · 270 g · 11 ingredients

Calories
570
29%
of a 2,000 cal day
  • Protein
    18g
    12% of calories
  • Carbs
    48g
    34% of calories
  • Fat
    35g
    54% of calories
Portion

At a glance

One serving of Creamy Baked Gnocchi with Ham and Peas (270 g) has 570 calories, with 18 g of protein, 48 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (36% DV), Vitamin A (42% DV) and Vitamin C (41% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 49%, 104% and 41% of the daily value.

Per 100 g
211cal
medium energy density
Protein per 100 cal
3.1g
Net carbs
44g
carbs minus fiber
Fiber
3.9g
4.3 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Vitamin A42%
  • Vitamin C41%
  • Thiamine23%
  • Calcium29%
  • Phosphorus32%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin K19%
  • Riboflavin (B2)15%
  • Vitamin B617%
  • Vitamin B1217%
  • Pantothenic acid12%

Watch

20%+ of the daily value

  • Sodium49%
  • Saturated fat104%
  • Cholesterol41%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min
  1. 1

    Heat the oven to 375° and position a rack in the center.

  2. 2

    Bring a large pot of well-salted water to a boil. Cook the gnocchi until they float, 2–3 minutes; drain and set aside.

  3. 3

    In a large oven-safe skillet over medium heat, melt the butter and sauté the diced ham until lightly browned, 3–4 minutes. Transfer the ham to a plate; keep the fat in the pan.

  4. 4

    Add the shallots and garlic to the skillet and cook until fragrant, about 1 minute. Pour in the cream, bring to a gentle simmer, and reduce by about one-third. Stir in the Parmesan, then season the sauce with pepper to taste.

  5. 5

    Stir in the cooked gnocchi, browned ham, and half of the peas. Simmer 1 minute, then transfer to a baking dish (or keep in the oven-safe skillet) and bake until bubbling and slightly thickened, 18–20 minutes.

  6. 6

    Remove from the oven, top with the remaining peas and chopped basil, and serve hot.

Vitamins & minerals

Amounts for 1 serving (270 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A375 μg
42%
Vitamin C37 mg
41%
Vitamin D1 μg
5%
Vitamin E1 mg
6%
Vitamin K23 μg
19%
Thiamine0.3 mg
23%
Riboflavin (B2)0.2 mg
15%
Niacin2 mg
9%
Vitamin B60.2 mg
17%
Folate (B9)29 μg
7%
Vitamin B120.4 μg
17%
Pantothenic acid1 mg
12%
Choline48 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium293 mg
29%
Iron1 mg
18%
Potassium514 mg
11%
Magnesium31 mg
7%
Phosphorus223 mg
32%
Zinc1 mg
12%
Copper0.1 mg
9%
Manganese0.4 mg
15%
Selenium11 μg
19%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene7 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene558 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0.5 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats10 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol320 μg—
Serine1 g—
Starch1 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.5 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 570 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 108min
    Walking (3.5 mph)
  • 68min
    Cycling (moderate)
  • 47min
    Running (6 mph)
  • 80min
    Swimming laps

Common questions

How many calories are in Creamy Baked Gnocchi with Ham and Peas?

One serving of Creamy Baked Gnocchi with Ham and Peas (1 serving) has 570 calories, which works out to 211 calories per 100 g. That is about 29% of a 2,000-calorie day.

Are Creamy Baked Gnocchi with Ham and Peas high in protein?

It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Creamy Baked Gnocchi with Ham and Peas keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Creamy Baked Gnocchi with Ham and Peas?

1118 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Creamy Baked Gnocchi with Ham and Peas?

4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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