⏱ 25 min totalGood Day Pear Crisp
Per 1 serving · 178 g · 8 ingredients
of a 2,000 cal day
- Protein9.2g16% of calories
- Carbs26g46% of calories
- Fat9.5g38% of calories
At a glance
One serving of Good Day Pear Crisp (178 g) has 211 calories, with 9.2 g of protein, 26 g of carbohydrates and 9.5 g of fat. Most of its energy comes from carbs (46% of calories). It is high in copper (30% DV).
High in
20%+ of the daily value
- Copper30%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin C14%
- Riboflavin (B2)11%
- Vitamin B610%
- Vitamin B1215%
- Phosphorus19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tsp Butter
½ medium Pears
2 oz Cottage cheese
1 ½ tsp brownulated Brown sugar
¹⁄₁₆ tsp Cinnamon
¹⁄₁₆ cup, chopped English walnuts
⅛ fruit without seeds Lemon
1 tbsp Rolled oats
Directions
- 1
Preheat the oven to 400°F.
- 2
Halve the pear half and core; cut crosswise in slices and place in a 6-ounce custard cup. Squeeze lemon on top, add the sugar, oats, nuts, butter, and then cinnamon. Bake for 20 minutes, until bubbly and golden and pears are soft.
- 3
Let cool for 5 minutes and add a dollop of cottage cheese or yogurt.
Vitamins & minerals
Amounts for 1 serving (178 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 40 μg | 4% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 22 μg | 5% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 6% |
| Iron | 1 mg | 9% |
| Potassium | 224 mg | 5% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 132 mg | 19% |
| Zinc | 1 mg | 6% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.4 mg | 19% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 23 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 20 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 38 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 211 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Good Day Pear Crisp?
One serving of Good Day Pear Crisp (1 serving) has 211 calories, which works out to 118 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Good Day Pear Crisp high in protein?
Not especially. It has 9.2 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Good Day Pear Crisp keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Good Day Pear Crisp?
233 mg per serving.
How much sugar is in Good Day Pear Crisp?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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