Coconut meat (dried (desiccated), toasted) nutrition facts
Per 1 cup Β· 77 g
of a 2,000 cal day
- Protein4.1g3% of calories
- Carbs34g29% of calories
- Fat36g68% of calories
- β Low sodium
- β Cholesterol free
At a glance
One serving of Coconut meat (dried (desiccated), toasted) (1 cup, 77 g) has 456 calories, with 4.1 g of protein, 34 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (68% of calories). It is high in iron (33% DV), phosphorus (23% DV) and copper (69% DV). Keep an eye on saturated fat, which provides 160% of the daily value.
High in
20%+ of the daily value
- Iron33%
- Phosphorus23%
- Copper69%
- Manganese94%
Good source of
10β19% of the daily value
- Vitamin B618%
- Pantothenic acid13%
- Magnesium17%
- Zinc14%
Watch
20%+ of the daily value
- Saturated fat160%
Vitamins & minerals
Amounts for 1 cup (77 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 ΞΌg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 7 ΞΌg | 2% |
| Vitamin B12 | 0 ΞΌg | 0% |
| Pantothenic acid | 1 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 3 mg | 33% |
| Potassium | 427 mg | 9% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 162 mg | 23% |
| Zinc | 2 mg | 14% |
| Copper | 1 mg | 69% |
| Manganese | 2 mg | 94% |
Full breakdown Β· 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | β |
| Arginine | 1 g | β |
| Aspartic acid | 0.4 g | β |
| Cystine | 0.1 g | β |
| Glutamic acid | 1 g | β |
| Glycine | 0.2 g | β |
| Histidine | 0.1 g | β |
| Isoleucine | 0.2 g | β |
| Leucine | 0.3 g | β |
| Lysine | 0.2 g | β |
| Methionine | 0.1 g | β |
| Monounsaturated fats | 2 g | β |
| Phenylalanine | 0.2 g | β |
| Polyunsaturated fats | 0.4 g | β |
| Proline | 0.2 g | β |
| Retinol | 0 ΞΌg | β |
| Serine | 0.2 g | β |
| Threonine | 0.1 g | β |
| Total omega 3 | 0 g | β |
| Total omega 6 | 0 g | β |
| Tryptophan | 0 g | β |
| Tyrosine | 0.1 g | β |
| Valine | 0.2 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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- 170 cal
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Burning 456 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Coconut meat (dried (desiccated), toasted)?
One serving of Coconut meat (dried (desiccated), toasted) (1 cup) has 456 calories, which works out to 592 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Coconut meat (dried (desiccated), toasted) high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coconut meat (dried (desiccated), toasted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Coconut meat (dried (desiccated), toasted)?
29 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
