Bare Coconut Chips, Toasted nutrition facts
Per ½ cup · 28 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs14g33% of calories
- Fat12g63% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Bare Coconut Chips, Toasted (½ cup, 28 g) has 170 calories, with 2 g of protein, 14 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (63% of calories). Keep an eye on saturated fat, which provides 55% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Saturated fat55%
Vitamins & minerals
Amounts for ½ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 100 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bare Coconut Chips, Toasted607
- Creative Snacks Co. Organic Toasted Coconut Chips600
- Lofe Toasted Coconut Chips, Original600
- Coconut meat (dried (desiccated), toasted)592
- Blue Diamond Almonds Toasted Coconut Flavored Almonds571
- Blue Diamond Almonds, Toasted Coconut571
- Great Value Cashews, Toasted Coconut548
Similar foods
456 calCoconut meat (dried (desiccated), toasted)1 cup+286 cal- 170 cal
Great Value Cashews, Toasted Coconut¼ cupsame cal - 160 calBlue Diamond Almonds Toasted Coconut Flavored Almonds28 nuts−10 cal
- 160 calBlue Diamond Almonds, Toasted Coconut28 nuts−10 cal
- 180 calCreative Snacks Co. Organic Toasted Coconut Chips½ cup+10 cal
- 180 calLofe Toasted Coconut Chips, Original⅓ bag+10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Bare Coconut Chips, Toasted?
One serving of Bare Coconut Chips, Toasted (½ cup) has 170 calories, which works out to 607 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Bare Coconut Chips, Toasted high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bare Coconut Chips, Toasted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bare Coconut Chips, Toasted?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bare Coconut Chips, Toasted?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with coconut chips, toasted
222 calYogurt with Toasted Coconut1 serving
200 calYogurt with Matcha & Toasted Coconut1 serving
211 calToast with Pureed Coconut Cottage Cheese1 serving
59 calToasted Coconut and Dark Chocolate Meringues1 serving
374 calOatmeal with Mango and Toasted Coconut1 serving
421 calSlow Cooker Paleo Mango Coconut Chipotle Chicken1 serving
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