Great Value Cashews, Toasted Coconut nutrition facts
Per ¼ cup · 31 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs17g40% of calories
- Fat10g53% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Great Value Cashews, Toasted Coconut (¼ cup, 31 g) has 170 calories, with 3 g of protein, 17 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (53% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bare Coconut Chips, Toasted607
- Creative Snacks Co. Organic Toasted Coconut Chips600
- Lofe Toasted Coconut Chips, Original600
- Coconut meat (dried (desiccated), toasted)592
- Blue Diamond Almonds Toasted Coconut Flavored Almonds571
- Blue Diamond Almonds, Toasted Coconut571
- Great Value Cashews, Toasted Coconut548
Similar foods
456 calCoconut meat (dried (desiccated), toasted)1 cup+286 cal- 160 calBlue Diamond Almonds Toasted Coconut Flavored Almonds28 nuts−10 cal
- 170 cal
Bare Coconut Chips, Toasted½ cupsame cal - 160 calBlue Diamond Almonds, Toasted Coconut28 nuts−10 cal
- 180 calCreative Snacks Co. Organic Toasted Coconut Chips½ cup+10 cal
- 180 calLofe Toasted Coconut Chips, Original⅓ bag+10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Great Value Cashews, Toasted Coconut?
One serving of Great Value Cashews, Toasted Coconut (¼ cup) has 170 calories, which works out to 548 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Great Value Cashews, Toasted Coconut high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Cashews, Toasted Coconut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Cashews, Toasted Coconut?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Cashews, Toasted Coconut?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cashews, toasted coconut
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213 calToast with Peaches, Cottage Cheese, and Cashews1 serving
222 calYogurt with Toasted Coconut1 serving
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