⏱ 8 min totalAvocado, Banana and Cashew Toast
Per 1 serving · 141 g · 4 ingredients
of a 2,000 cal day
- Protein10g11% of calories
- Carbs33g36% of calories
- Fat21g52% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Avocado, Banana and Cashew Toast (141 g) has 338 calories, with 10 g of protein, 33 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (20% DV), dietary fiber (25% DV) and thiamine (23% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber25%
- Thiamine23%
- Vitamin B632%
- Pantothenic acid25%
- Iron37%
Good source of
10–19% of the daily value
- Vitamin E14%
- Vitamin K19%
- Riboflavin (B2)12%
- Niacin16%
- Folate (B9)17%
- Potassium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place the cashew nuts in a sealable bag and crush them with a rolling pin.
- 2
Toast the bread slices until golden brown.
- 3
Remove the stone and skin from the avocado, and peel the banana. Place both in a bowl.
- 4
Mash the banana and avocado together with a fork, then stir in most of the crushed nuts, reserving a few for garnish.
- 5
Spread the mixture over the toasted bread and sprinkle with the reserved nuts. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (141 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 23 μg | 19% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 66 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 63 mg | 6% |
| Iron | 3 mg | 37% |
| Potassium | 624 mg | 13% |
| Magnesium | 128 mg | 30% |
| Phosphorus | 261 mg | 37% |
| Zinc | 3 mg | 23% |
| Copper | 1 mg | 91% |
| Manganese | 1 mg | 54% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 21 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 41 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 17 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 338 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Avocado, Banana and Cashew Toast?
One serving of Avocado, Banana and Cashew Toast (1 serving) has 338 calories, which works out to 240 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Avocado, Banana and Cashew Toast high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Avocado, Banana and Cashew Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Avocado, Banana and Cashew Toast?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Avocado, Banana and Cashew Toast?
7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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