Lofe Toasted Coconut Chips, Original nutrition facts
Per β bag Β· 30 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs15g33% of calories
- Fat13g65% of calories
- β Low sodium
- β Cholesterol free
At a glance
One serving of Lofe Toasted Coconut Chips, Original (β bag, 30 g) has 180 calories, with 1 g of protein, 15 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (65% of calories). Keep an eye on saturated fat, which provides 55% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Saturated fat55%
Vitamins & minerals
Amounts for β bag (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 39 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bare Coconut Chips, Toasted607
- Lofe Toasted Coconut Chips, Original600
- Creative Snacks Co. Organic Toasted Coconut Chips600
- Coconut meat (dried (desiccated), toasted)592
- Blue Diamond Almonds Toasted Coconut Flavored Almonds571
- Blue Diamond Almonds, Toasted Coconut571
- Great Value Cashews, Toasted Coconut548
Similar foods
456 calCoconut meat (dried (desiccated), toasted)1 cup+276 cal- 170 cal
Great Value Cashews, Toasted CoconutΒΌ cupβ10 cal - 160 calBlue Diamond Almonds Toasted Coconut Flavored Almonds28 nutsβ20 cal
- 170 calBare Coconut Chips, ToastedΒ½ cupβ10 cal
- 160 calBlue Diamond Almonds, Toasted Coconut28 nutsβ20 cal
- 180 calCreative Snacks Co. Organic Toasted Coconut ChipsΒ½ cupsame cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Lofe Toasted Coconut Chips, Original?
One serving of Lofe Toasted Coconut Chips, Original (β bag) has 180 calories, which works out to 600 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Lofe Toasted Coconut Chips, Original high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lofe Toasted Coconut Chips, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Lofe Toasted Coconut Chips, Original?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lofe Toasted Coconut Chips, Original?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with toasted coconut chips, original
222 calYogurt with Toasted Coconut1 serving
200 calYogurt with Matcha & Toasted Coconut1 serving
211 calToast with Pureed Coconut Cottage Cheese1 serving
59 calToasted Coconut and Dark Chocolate Meringues1 serving
374 calOatmeal with Mango and Toasted Coconut1 serving
421 calSlow Cooker Paleo Mango Coconut Chipotle Chicken1 serving
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