⏱ 3 min totalYogurt with Matcha & Toasted Coconut
Per 1 serving · 241 g · 3 ingredients
of a 2,000 cal day
- Protein24g47% of calories
- Carbs17g33% of calories
- Fat4.3g19% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Yogurt with Matcha & Toasted Coconut (241 g) has 200 calories, with 24 g of protein, 17 g of carbohydrates and 4.3 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (47% DV), riboflavin (b2) (48% DV) and Vitamin B12 (71% DV).
High in
20%+ of the daily value
- Protein47%
- Riboflavin (B2)48%
- Vitamin B1271%
- Calcium25%
- Phosphorus44%
- Selenium41%
Good source of
10–19% of the daily value
- Vitamin B611%
- Pantothenic acid15%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¹⁵⁄₁₆ tbsp Matcha green tea mix
8 oz Greek yogurt
1 tbsp Coconut meat
Directions
- 1
Mix matcha powder and coconut meat into yogurt until combined. Enjoy!
Vitamins & minerals
Amounts for 1 serving (241 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 1 mg | 48% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 2 μg | 71% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 0.2 mg | 3% |
| Potassium | 339 mg | 7% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 311 mg | 44% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.1 mg | 3% |
| Selenium | 23 μg | 41% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 2 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 6 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0 g | — |
| Retinol | 2 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Yogurt with Matcha & Toasted Coconut?
One serving of Yogurt with Matcha & Toasted Coconut (1 serving) has 200 calories, which works out to 83 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Yogurt with Matcha & Toasted Coconut high in protein?
Yes. It has 24 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).
Is Yogurt with Matcha & Toasted Coconut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yogurt with Matcha & Toasted Coconut?
113 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yogurt with Matcha & Toasted Coconut?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
476 calMango Smoothie Bowl1 serving
192 calTropical Smoothie1 serving
115 calLean Green Smoothie1 serving
304 calPineapple Teriyaki Chicken Skillet1 serving
444 calTropical Breakfast Quinoa1 serving
521 calCarrot Cake Smoothie Bowl1 serving
367 calChicken & Pineapple Stir-Fry1 serving
226 calPineapple Fried Cauliflower "Rice1 serving