cherry image
Blue Diamond Almonds, Toasted Coconut
Nuts, Seeds & LegumesBlue Diamond

Blue Diamond Almonds, Toasted Coconut nutrition facts

Per 28 nuts · 28 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    5g
    12% of calories
  • Carbs
    8g
    19% of calories
  • Fat
    13g
    69% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Blue Diamond Almonds, Toasted Coconut (28 nuts, 28 g) has 160 calories, with 5 g of protein, 8 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (69% of calories).

Per 100 g
571cal
high energy density
Protein per 100 cal
3.1g
Net carbs
5g
carbs minus fiber
Fiber
3g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 28 nuts (28 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
14%
Potassium184 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats8 g—
Polyunsaturated fats4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Blue Diamond Almonds, Toasted Coconut?

One serving of Blue Diamond Almonds, Toasted Coconut (28 nuts) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Blue Diamond Almonds, Toasted Coconut high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Blue Diamond Almonds, Toasted Coconut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Blue Diamond Almonds, Toasted Coconut?

35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Blue Diamond Almonds, Toasted Coconut?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with almonds, toasted coconut

More nuts, seeds & legumes

View all