Blue Diamond Toasted Coconut Almonds nutrition facts
Per 1 pkg · 43 g
of a 2,000 cal day
- Protein8g12% of calories
- Carbs12g18% of calories
- Fat20g69% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Blue Diamond Toasted Coconut Almonds (1 pkg, 43 g) has 250 calories, with 8 g of protein, 12 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Calcium10%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pkg (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 19% |
| Potassium | 280 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 13 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bare Coconut Chips, Toasted607
- Creative Snacks Co. Organic Toasted Coconut Chips600
- Coconut meat (dried (desiccated), toasted)592
- Blue Diamond Toasted Coconut Almonds581
- Blue Diamond Almonds Toasted Coconut Flavored Almonds571
- Blue Diamond Almonds, Toasted Coconut571
- Great Value Cashews, Toasted Coconut548
Similar foods
456 calCoconut meat (dried (desiccated), toasted)1 cup+206 cal- 170 calGreat Value Cashews, Toasted Coconut¼ cup−80 cal
- 160 calBlue Diamond Almonds Toasted Coconut Flavored Almonds28 nuts−90 cal
- 170 cal
Bare Coconut Chips, Toasted½ cup−80 cal - 160 calBlue Diamond Almonds, Toasted Coconut28 nuts−90 cal
- 180 calCreative Snacks Co. Organic Toasted Coconut Chips½ cup−70 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Blue Diamond Toasted Coconut Almonds?
One serving of Blue Diamond Toasted Coconut Almonds (1 pkg) has 250 calories, which works out to 581 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Blue Diamond Toasted Coconut Almonds high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Blue Diamond Toasted Coconut Almonds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blue Diamond Toasted Coconut Almonds?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blue Diamond Toasted Coconut Almonds?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
