⏱ 250 min totalSlow Cooker Paleo Mango Coconut Chipotle Chicken
Per 1 serving · 332 g · 4 ingredients
of a 2,000 cal day
- Protein29g26% of calories
- Carbs19g17% of calories
- Fat28g57% of calories
- ✓ Low sodium
At a glance
One serving of Slow Cooker Paleo Mango Coconut Chipotle Chicken (332 g) has 421 calories, with 29 g of protein, 19 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (57% DV), Vitamin C (43% DV) and niacin (77% DV). Keep an eye on saturated fat and cholesterol, which provide 111% and 28% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Vitamin C43%
- Niacin77%
- Vitamin B684%
- Pantothenic acid41%
- Choline20%
Good source of
10–19% of the daily value
- Vitamin E10%
- Thiamine14%
- Riboflavin (B2)18%
- Folate (B9)18%
- Vitamin B1210%
- Potassium17%
Watch
20%+ of the daily value
- Saturated fat111%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Pour the coconut milk into the slow cooker. Peel the mango, cut the flesh into medium cubes, and add them to the cooker, along with the pit to infuse flavor.
- 2
Cut the chicken breasts into bite-size cubes, add to the slow cooker, and stir in the chipotle powder.
- 3
Cover and cook on high for about 3 hours or on low for 5–6 hours, until the chicken is tender and cooked through to 165°F. Discard the mango pit before serving.
Vitamins & minerals
Amounts for 1 serving (332 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 64 μg | 7% |
| Vitamin C | 39 mg | 43% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 12 mg | 77% |
| Vitamin B6 | 1 mg | 84% |
| Folate (B9) | 71 μg | 18% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 111 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 4 mg | 54% |
| Potassium | 801 mg | 17% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 364 mg | 52% |
| Zinc | 1 mg | 14% |
| Copper | 0.4 mg | 44% |
| Manganese | 1 mg | 40% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 9 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 662 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 421 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Slow Cooker Paleo Mango Coconut Chipotle Chicken?
One serving of Slow Cooker Paleo Mango Coconut Chipotle Chicken (1 serving) has 421 calories, which works out to 127 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Slow Cooker Paleo Mango Coconut Chipotle Chicken high in protein?
It provides a solid 29 g of protein per serving (57% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Slow Cooker Paleo Mango Coconut Chipotle Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow Cooker Paleo Mango Coconut Chipotle Chicken?
67 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Slow Cooker Paleo Mango Coconut Chipotle Chicken?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
145 calSummer Shrimp1 serving
301 calOne Pan Balsamic Chicken and Veggies1 serving
465 calBeef Burritos1 serving
242 calSpiced Pork Tenderloin and Avocado Salsa1 serving
379 calHawaiian Pineapple Egg Scramble1 serving
191 calHoney & Lime Rainbow Fruit Salad1 serving
372 calVegan Walnut Chorizo Tacos with Pineapple Salsa1 serving
187 calCod with Pineapple Avocado Salsa1 serving