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Snacks & SweetsBare

Bare Toasted Coconut Chips nutrition facts

Per ½ cup · 28 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    14g
    33% of calories
  • Fat
    12g
    63% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Bare Toasted Coconut Chips (½ cup, 28 g) has 170 calories, with 2 g of protein, 14 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (63% of calories). Keep an eye on saturated fat, which provides 55% of the daily value.

Per 100 g
607cal
high energy density
Protein per 100 cal
1.2g
Net carbs
9g
carbs minus fiber
Fiber
5g
9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

  • Saturated fat55%

Vitamins & minerals

Amounts for ½ cup (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
8%
Potassium100 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Bare Toasted Coconut Chips?

One serving of Bare Toasted Coconut Chips (½ cup) has 170 calories, which works out to 607 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Are Bare Toasted Coconut Chips high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Bare Toasted Coconut Chips keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bare Toasted Coconut Chips?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bare Toasted Coconut Chips?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with toasted coconut chips

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