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Orange roughy (raw)
Fruits

Orange roughy (raw) nutrition facts

Per 3 oz · 85 g

Calories
65
3%
of a 2,000 cal day
  • Protein
    14g
    91% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.6g
    9% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Orange roughy (raw) (3 oz, 85 g) has 65 calories, with 14 g of protein, 0 g of carbohydrates and 0.6 g of fat. Most of its energy comes from protein (91% of calories). It is high in protein (28% DV) and selenium (103% DV).

Per 100 g
76cal
low energy density
Protein per 100 cal
22g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Selenium103%

Good source of

10–19% of the daily value

  • Vitamin B1213%
  • Iron11%
  • Phosphorus13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A18 μg
2%
Vitamin C0 mg
0%
Vitamin E1 mg
7%
Vitamin K1 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin1 mg
8%
Vitamin B60 mg
3%
Folate (B9)22 μg
6%
Vitamin B120.3 μg
13%
Pantothenic acid0 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
11%
Potassium142 mg
3%
Magnesium14 mg
3%
Phosphorus91 mg
13%
Zinc0.2 mg
2%
Copper0.1 mg
7%
Manganese0 mg
2%
Selenium57 μg
103%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.3 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.4 g—
Monounsaturated fats0.2 g—
Phenylalanine1 g—
Polyunsaturated fats0.1 g—
Proline0.5 g—
Retinol18 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.5 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 65 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Orange roughy (raw)?

One serving of Orange roughy (raw) (3 oz) has 65 calories, which works out to 76 calories per 100 g. That is about 3.2% of a 2,000-calorie day.

Is Orange roughy (raw) high in protein?

Yes. It has 14 g of protein per serving, and 91% of its calories come from protein (22 g of protein per 100 calories).

Is Orange roughy (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Orange roughy (raw)?

61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Orange roughy (raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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