Sea Mazz Wild Caught Orange Roughy Fillets, Skinless & Boneless nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein18g56% of calories
- Carbs3g9% of calories
- Fat5g35% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Sea Mazz Wild Caught Orange Roughy Fillets, Skinless & Boneless (4 oz, 112 g) has 120 calories, with 18 g of protein, 3 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (36% DV).
High in
20%+ of the daily value
- Protein36%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wixter Seafood New Zealand Orange Roughy107
- Sea Mazz Wild Caught Orange Roughy Fillets, Skinless & Boneless107
- Orange roughy (cooked, dry heat)105
- Publix Orange Roughy Fillets95
- Live Smart Orange Roughy, Wild Caught88
- Sea Mazz Orange Roughy Fillet80
- Orange roughy (raw)76
Similar foods
89 calOrange roughy (cooked, dry heat)3 ozโ31 cal
80 calPublix Orange Roughy Filletsโ cooked filletโ40 cal- 65 calOrange roughy (raw)3 ozโ55 cal
- 150 calLive Smart Orange Roughy, Wild Caught1 piece+30 cal
- 90 calSea Mazz Orange Roughy Fillet4 ozโ30 cal
- 180 calWixter Seafood New Zealand Orange Roughy6 oz+60 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Sea Mazz Wild Caught Orange Roughy Fillets, Skinless & Boneless?
One serving of Sea Mazz Wild Caught Orange Roughy Fillets, Skinless & Boneless (4 oz) has 120 calories, which works out to 107 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Sea Mazz Wild Caught Orange Roughy Fillets, Skinless & Boneless high in protein?
Yes. It has 18 g of protein per serving, and 56% of its calories come from protein (15 g of protein per 100 calories).
Is Sea Mazz Wild Caught Orange Roughy Fillets, Skinless & Boneless keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Sea Mazz Wild Caught Orange Roughy Fillets, Skinless & Boneless?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sea Mazz Wild Caught Orange Roughy Fillets, Skinless & Boneless?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
