Live Smart Orange Roughy, Wild Caught nutrition facts
Per 1 piece ยท 170 g
of a 2,000 cal day
- Protein27g79% of calories
- Carbs0.5g1% of calories
- Fat3g20% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Live Smart Orange Roughy, Wild Caught (1 piece, 170 g) has 150 calories, with 27 g of protein, 0.5 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (54% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein54%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for 1 piece (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sea Mazz Wild Caught Orange Roughy Fillets, Skinless & Boneless107
- Frederik's By Meijer Skinless & Boneless Wild Caught Orange Roughy Portions106
- Orange roughy (cooked, dry heat)105
- Publix Orange Roughy Fillets95
- Live Smart Orange Roughy, Wild Caught88
- Sea Mazz Orange Roughy Fillet80
- Orange roughy (raw)76
Similar foods
89 calOrange roughy (cooked, dry heat)3 ozโ61 cal
80 calPublix Orange Roughy Filletsโ cooked filletโ70 cal- 65 calOrange roughy (raw)3 ozโ85 cal
- 120 calSea Mazz Wild Caught Orange Roughy Fillets, Skinless & Boneless4 ozโ30 cal
- 90 calSea Mazz Orange Roughy Fillet4 ozโ60 cal
- 180 calFrederik's By Meijer Skinless & Boneless Wild Caught Orange Roughy Portions1 portion+30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Live Smart Orange Roughy, Wild Caught?
One serving of Live Smart Orange Roughy, Wild Caught (1 piece) has 150 calories, which works out to 88 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Live Smart Orange Roughy, Wild Caught high in protein?
Yes. It has 27 g of protein per serving, and 79% of its calories come from protein (18 g of protein per 100 calories).
Is Live Smart Orange Roughy, Wild Caught keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Live Smart Orange Roughy, Wild Caught?
300 mg per serving.
How much sugar is in Live Smart Orange Roughy, Wild Caught?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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