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Sea Mazz Orange Roughy Fillet
FruitsSea Mazz

Sea Mazz Orange Roughy Fillet nutrition facts

Per 4 oz ยท 112 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    20g
    90% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1g
    10% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Sea Mazz Orange Roughy Fillet (4 oz, 112 g) has 90 calories, with 20 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (90% of calories). It is high in protein (40% DV).

Per 100 g
80cal
low energy density
Protein per 100 cal
22g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%

Good source of

10โ€“19% of the daily value

  • Vitamin A10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 ฮผg
10%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Sea Mazz Orange Roughy Fillet?

One serving of Sea Mazz Orange Roughy Fillet (4 oz) has 90 calories, which works out to 80 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Sea Mazz Orange Roughy Fillet high in protein?

Yes. It has 20 g of protein per serving, and 90% of its calories come from protein (22 g of protein per 100 calories).

Is Sea Mazz Orange Roughy Fillet keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Sea Mazz Orange Roughy Fillet?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sea Mazz Orange Roughy Fillet?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with orange roughy fillet

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